asf hell
11-25-2009, 05:44 AM
بسم الله الرحمن الرحيم
انا حبيت اجيب شوية صور متحركة للناس الى عايزة تبدأ تمارين
وإن شاء الله هحاول الاقى تمارن سويدى سهلة ولها فائدة
أولا التسخين
الأطاله (السويدى)
http://www.shapefit.com/chest-exercises-dips.gif
http://www.ironworkout.com/pushup.jpg
http://www.ironworkout.com/pushup.jpg
http://www.shapefit.com/back-exercises-pullups.gif
نخش بقى على البنش (الصدر)
http://www.shapefit.com/chest-exercises-dumbbell-flyes.gif
http://www.shapefit.com/chest-exercises-barbell-bench-press-medium-grip.gif
http://www.shapefit.com/chest-exercises-dumbbell-bench-press.gif
http://www.shapefit.com/chest-exercises-incline-dumbbell-flyes-twist.gif
http://www.shapefit.com/chest-exercises-barbell-incline-bench-press-medium-grip.gif
http://www.shapefit.com/chest-exercises-incline-dumbbell-press.gif
http://www.shapefit.com/chest-exercises-decline-barbell-bench-press.gif
دا تشريح للعضله....
http://www.shapefit.com/chest-exercises-butterflys.gif
http://www.shapefit.com/chest-exercises-cable-crossovers.gif
الباى (اليد الأماميه)
http://www.shapefit.com/biceps-exercises-chin-ups.gif
http://www.shapefit.com/biceps-exercises-barbell-curls.gif
http://www.shapefit.com/biceps-exercises-dumbbell-alternate-bicep-curls.gif
http://www.shapefit.com/biceps-exercises-preacher-curls.gif
http://www.shapefit.com/biceps-exercises-one-arm-dumbbell-preacher-curls.gif
بطن (بطن بردو)
http://www.shapefit.com/abs-exercises-decline-crunches.gif
http://www.shapefit.com/abs-exercises-decline-reverse-crunches.gif
http://www.shapefit.com/abs-exercises-leg-pull-ins.gif
http://www.shapefit.com/abs-exercises-decline-oblique-crunches.gif
و للموضوع بقيه بأذن الله تعالى
انا حبيت اجيب شوية صور متحركة للناس الى عايزة تبدأ تمارين
وإن شاء الله هحاول الاقى تمارن سويدى سهلة ولها فائدة
أولا التسخين
الأطاله (السويدى)
http://www.shapefit.com/chest-exercises-dips.gif
http://www.ironworkout.com/pushup.jpg
http://www.ironworkout.com/pushup.jpg
http://www.shapefit.com/back-exercises-pullups.gif
نخش بقى على البنش (الصدر)
http://www.shapefit.com/chest-exercises-dumbbell-flyes.gif
http://www.shapefit.com/chest-exercises-barbell-bench-press-medium-grip.gif
http://www.shapefit.com/chest-exercises-dumbbell-bench-press.gif
http://www.shapefit.com/chest-exercises-incline-dumbbell-flyes-twist.gif
http://www.shapefit.com/chest-exercises-barbell-incline-bench-press-medium-grip.gif
http://www.shapefit.com/chest-exercises-incline-dumbbell-press.gif
http://www.shapefit.com/chest-exercises-decline-barbell-bench-press.gif
دا تشريح للعضله....
http://www.shapefit.com/chest-exercises-butterflys.gif
http://www.shapefit.com/chest-exercises-cable-crossovers.gif
الباى (اليد الأماميه)
http://www.shapefit.com/biceps-exercises-chin-ups.gif
http://www.shapefit.com/biceps-exercises-barbell-curls.gif
http://www.shapefit.com/biceps-exercises-dumbbell-alternate-bicep-curls.gif
http://www.shapefit.com/biceps-exercises-preacher-curls.gif
http://www.shapefit.com/biceps-exercises-one-arm-dumbbell-preacher-curls.gif
بطن (بطن بردو)
http://www.shapefit.com/abs-exercises-decline-crunches.gif
http://www.shapefit.com/abs-exercises-decline-reverse-crunches.gif
http://www.shapefit.com/abs-exercises-leg-pull-ins.gif
http://www.shapefit.com/abs-exercises-decline-oblique-crunches.gif
و للموضوع بقيه بأذن الله تعالى